Medical Disclaimer

-This information shared in this video is for educational and informational purposes only and is not intended as medical advice.  It is meant to empower women, especially cyclists navigating peri and post menopause to better understand and make informed choices about their health, training and wellness options.

-The content is not a substitute for personalized medical advice. Please consult your healthcare provider before making any changes to your exercise, nutrition, hormone or supplement plan.

-While every effort is made to share accurate, evidence-based information, the presenter assumes no responsibility or liability for any injury, loss, or outcome that may occur from the use or misuse of the information contained in this video. Your participation and use of this information are voluntary and at your own discretion.