BEGIN YOUR sustainable WELLNESS JOURNEY

Live the best years of your life, after 40, with…

1:1 Health & Wellness COACHING

1:1 Coaching with Jenn

Whether you are training for a race or are introducing new movement into your life, whether you want to calm your mind, understand your hormones, or focus on nutrition and body composition or you want to feel more aligned in your career and your important relationships…together, we train your mind, body and spirit to sustain healthy habits and powerful mindset practices that support your whole self over time.

I will help you get to the root of what has been holding you back from incorporating healthy habits into your life. Together, we co-create a sustainable, integrated, clear path forward. 

You will see physical results AND feel more balanced, at ease, more present in your relationships, and more empowered in your work because you are owning all parts of yourself and functioning at your highest level.  

Blending Science and Soul

My methodology combines science-based practices for optimal health and well-being with ancient techniques for managing your mind, behavior and practice, so that you can be the best version of yourself in the important areas of your life.

Experience a women-centric practice that treats “your whole self”, prioritizes your goals, and connects the dots of your health journey, so that you are at your peak level of fitness, wellness, clarity and agency, to live the best years of your life, after 40!

Connecting the Dots with Clarity and Alignment

I deeply listen to you to understand your health journey and ideal goals. I offer guidance and support to explore and co-create healthy behavior change into your life, SO THAT:

-You have a clear plan that is in alignment with your core values.

-You feel confident and supported on your journey.

-You have sustainable, achievable benchmarks.

-You leverage your strengths and challenges to achieve your goals.

-You enhance your awareness and practices to fully step into your power.

Individualized Support and Accountability

1:1 coaching offers a powerful, individualized and integrated experience, tailored to meet your specific needs and alchemize your vision.

Schedule a free HEALTH & WELLNESS STRATEGY SESSION to learn some potent pearls and explore which offering is the best fit for you to reach your goals!

imagine YOUR IDEAL STATE OF WELLNESS:

  • What does it look like?

  • What does it feel like?

  • What are you doing?

  • Who are you with?

  • Where are you?

  • What else is part of your vision?

Jenn O’Connor, PA-C, MS, LMT, NBHWC Integrative Health & Wellness Coach

Understanding Midlife Changes AND Taking Action

You are self-aware, motivated and successful in many areas AND you have a bigger vision for your life. You want to be at your peak level of fitness & wellness with your physical health, career, relationships, and growth. You want to live a vibrant life, full of purpose, vitality and energy. You want to perform at a high level.

However, your body is changing during midlife. A lot is in flux and it’s harder to stay focused, sleep consistently, maintain your body composition, athletic performance, recover well, and so much more. The methods that used to work aren’t as effective anymore.

You have questions and want to know:

  • How much is related to my hormones?

  • How much can I influence things at this point?

  • What are my options?

  • What else do I need to be aware of?

  • Where do I start?

You are pulled in many directions and fill a lot of roles for the important people in your life. This often leaves you feeling over-worked, under appreciated, out of balance with your core values, and engaging in out-dated habits that don’t serve you.

You know there are some key behavior changes that would turn your vision into reality and you have tried, but they just don’t stick.

At this point, you’re not sure where to start. You want to feel heard, connect the dots of your health journey, get to the root, and have a clear path forward to take control of your health and live your best years after 40!

1:1 Health & Wellness coaching Programs

75 MINUTE DEEP DIVE SESSION

This is for you if you want to get a taste of working together and get a DIY approach to your wellness. You want to take a deep dive into clarifying your goals, understand what has been holding you back, and have a customized action plan that you can implement on your own.

4 week Jump Start Program

This is for you if you are ready to start seeing changes in your health, energy, and habits right away.  Over the course of four weeks, we will help you get clear on your goals, understand what is holding you back and we’ll co-create a personalized action plan with clear structure and mindful practices that will help you live into your goals.  You will learn how to set the foundation for sustainable wellness that you can use for the rest of your life.

90 day total transformatioN Progarm

This is for you if you want to amplify and align many areas of your life to powerfully and sustainably express your best self.  Over our 90 day journey, we will look not only at your health and wellness habits, routines, movement practices, and mindset, but also your relationship to your career, purpose, and the important people in your life. We will engage in a multifaceted health assessment, get crystal clear on your goals, co-create a dynamic and targeted action plan that moves you into your vision of your best self. You will also be immersed in realtime self-care with a mini-retreat including a therapeutic massage, relaxation techniques, and mindfulness practices to embody all that you are experiencing!

“Jenn helped me develop lifelong habits to build my new menopause body.

I gained muscle, my athletic performance improved, and my capacity to cope with life expanded.

Anyone who talks to me about menopause will hear the pearls of wisdom that Jenn shared with me, including the validation, hope, clarity, and transformation I have experienced.

The ripple effects of her knowledge and passion profoundly impacted my life and I am so grateful to have her on my team!”

Pamela Robichaud, DPT, Co-Director of The Ranger, Vermont’s Gravel Enduro

“You need your own definition of happiness

one that reconnects you with the beauty of where you are now

and does not postpone your joy until you accomplish something in the future

and one that is centered on embracing, not striving.”

YUNG PUEBLO