BEGIN YOUR sustainable WELLNESS JOURNEY

live the best years of your life after 40

Personalized Health & wellness coaching for women in midlife

Your body is changing in midlife, and the strategies that worked in the past may not work the same way anymore

Together, we connect the dots between hormonal health, nutrition, movement, strength, sleep, stress, recovery, and your daily habits to create a personalized strategy that works for your body and your life.

Using evidence-informed guidance, mindful behavior change, and individualized support, we'll help you build sustainable practices that support how you want to feel, function, and thrive for the long run.

Each coaching experience builds upon the one before it, offering progressively deeper levels of personalization, support, and integration. Choose the level that best matches where you are now and how deeply you’re ready to invest in creating sustainable change.

4-Week Jump Start

Building Your Strong Foundation

A focused four-week coaching experience designed to help you gain clarity, create momentum, and start making meaningful changes in your health and wellness.

Together, we’ll identify your goals, uncover what may be getting in the way, and create a personalized action plan with clear, achievable steps that fit your life.

Your 4-week experience includes:

  • Comprehensive health and wellness assessment

  • Clarity around your goals and priorities

  • Personalized action plan with clear, achievable steps

  • Private coaching, accountability, and support

  • Curated guides and resources selected specifically for you

  • Mindful practices to help turn what you learn into sustainable habits

You’ll leave with a stronger foundation, greater clarity, and practical tools you can continue using long after our work together.

90-Day Aligned Transformation

Creating consistent, Sustainable Change

Build on your foundation with the time, personalized support, and accountability to create deeper, sustainable change.

Over 90 days, we’ll explore the key pillars of your health and well-being, including hormonal health, nutrition, movement, strength, sleep, stress management, and recovery. We’ll identify what needs your attention most and continually refine your plan as you learn what works best for your body and your life.

Everything in the 4-Week Strong Foundation Jump Start, plus:

  • 3 months of personalized coaching, accountability and support

  • Ongoing WhatsApp support between sessions for questions, accountability, and real-time coaching

  • Curated curriculum, guides, exercises, and resources personally selected for you from the Sustainable Wellness Resource Library

  • Evidence-informed guidance around hormonal health, nutrition, movement, strength, sleep, stress management, and recovery

  • A personalized and evolving action plan that adapts as you progress

  • Deeper exploration of the areas most relevant to your health and goals

  • Mindfulness and self-care practices to help you integrate meaningful change into your daily life

  • Dedicated time to practice, integrate, troubleshoot, and refine what works for you

You’ll develop the awareness, skills, and structure to create meaningful change and the confidence to adapt those practices to your real life.

6-Month Aligned & Thriving

Thriving for the Long Run

Take your transformation further with the time and support to fully integrate what you’ve learned into the way you live.

Over six months, we move beyond creating change to sustaining it. As your body, life, goals, and priorities evolve, we’ll continue to refine your approach, giving you the opportunity to practice, troubleshoot, adapt, and discover what truly works for you.

Everything in Aligned Transformation, plus:

  • Six months of personalized coaching, accountability, and support

  • Expanded personalized curriculum and resources based on your evolving needs

  • Your Personal Midlife Blueprint, a dynamic health and wellness strategy designed for the long run

  • Ongoing between-session WhatsApp support to help you navigate challenges, celebrate progress, and adapt your plan in real time

  • Refined reassessment and refinement as your needs and goals evolve

  • Deeper integration of nutrition, movement, strength, sleep, stress management, recovery, healthy aging, and longevity

  • Focused time and space to fully integrate your practices across changing seasons, challenges, and priorities, building the confidence and flexibility to sustain your progress for the long run

This is where sustainable change becomes a way of life, giving you the tools and confidence to continue feeling strong, aligned, and thriving for years to come.

Schedule a Free Health & Wellness Strategy Session

‍ Success Stories

“Jenn helped me develop lifelong habits to build my new menopause body.

I gained muscle, my athletic performance improved, and my capacity to cope with life expanded.

Anyone who talks to me about menopause will hear the pearls of wisdom that Jenn shared with me, including the validation, hope, clarity, and transformation I have experienced.

The ripple effects of her knowledge and passion profoundly impacted my life and I am so grateful to have her on my team!”

—Pamela Robichaud, DPT, Co-Director of The Ranger, Vermont’s Gravel Enduro

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‍ ‍REAL WOMEN. REAL RESULTS.‍ ‍

  • “This is the first time changes actually stuck. “I feel strong and capable in my body again.”

  • “Before I met Jenn, I was wondering about GLP-1 medications. I didn’t want to go there and now I don’t have to! This coaching program has been money well spent!”

  • “When I think back to the way my mindset was before working with Jenn, my whole approach has changed. Prior to this program, after dinner I would automatically think, ‘what’s next’?  I would feel like I was missing out if I didn’t have dessert.  Now I am so satiated after dinner, that I now ask myself, “Do I even WANT dessert?! I definitely don’t feel like I am missing out anymore!!”   

  • “When I used to have a setback, I would say to myself, “I will start again on Monday,” Now the reset time is much quicker and I get back on track in a matter of minutes, not days, weeks or months!  I now bend, not break and hold myself accountable with grace…the reset is much faster and the results keep coming.”

  • “I lost 5 pounds over the last month! This new weight feels really good.  And it’s sustainable weight loss.”

  • “This is the first time in three years that I have been able to look at my body and clothes and see MYSELF again! My weight loss goal is now reachable!”

  • “Having Jenn as an accountability partner has significantly accelerated and impacted my success!”

YES, I WANT THIS! Schedule a Free Health & Wellness Strategy Session

Health & Wellness COACHING with Jenn

1:1 Coaching with Jenn

Whether you are training for a race or are introducing new movement into your life, whether you want to calm your mind, understand your hormones, or focus on nutrition and body composition or you want to feel more aligned in your career and your important relationships…together, we train your mind, body and spirit to sustain healthy habits and powerful mindset practices that support your whole self over time.

I will help you get to the root of what has been holding you back from incorporating healthy habits into your life. Together, we co-create a sustainable, integrated, clear path forward. 

You will see physical results AND feel more balanced, at ease, more present in your relationships, and more empowered in your work because you are owning all parts of yourself and functioning at your highest level.  

Blending Science and Soul‍ ‍

My methodology combines science-based practices for optimal health and well-being with ancient techniques for managing your mind, behavior and practice, so that you can be the best version of yourself in the important areas of your life.

Experience a women-centric practice that treats “your whole self”, prioritizes your goals, and connects the dots of your health journey, so that you are at your peak level of fitness, wellness, clarity and agency, to live the best years of your life, after 40!

Connecting the Dots with Clarity and Alignment

I deeply listen to you to understand your health journey and ideal goals. I offer guidance and support to explore and co-create healthy behavior change into your life, SO THAT:

-You have a clear plan that is in alignment with your core values.

-You feel confident and supported on your journey.

-You have sustainable, achievable benchmarks.

-You leverage your strengths and challenges to achieve your goals.

-You enhance your awareness and practices to fully step into your power.

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Creating your Signature Strategy with Individualized Support and Accountability

1:1 coaching offers a powerful, individualized and integrated experience, tailored to meet your specific needs and alchemize your vision.

Schedule a free HEALTH & WELLNESS STRATEGY SESSION to learn some potent pearls and explore which offering is the best fit for you to reach your goals!

Imagine YOUR IDEAL STATE OF WELLNESS:

  • What does it look like? What does it feel like? What are you doing?

  • Who are you with? Where are you? What else is part of your vision?

Schedule a free Health & Wellness Strategy Session

Jenn O’Connor, PA-C, MS, LMT, NBC-HWC Integrative Health & Wellness Coach

Understanding Midlife Changes AND Taking Action

You are self-aware, motivated and successful in many areas AND you have a bigger vision for your life. You want to be at your peak level of fitness & wellness with your physical health, career, relationships, and growth. You want to live a vibrant life, full of purpose, vitality and energy. You want to perform at a high level.

However, your body is changing during midlife. A lot is in flux and it’s harder to stay focused, sleep consistently, maintain your body composition, athletic performance, recover well, and so much more. The methods that used to work aren’t as effective anymore.

You have questions and want to know:

  • How much is related to my hormones?

  • How much can I influence things at this point?

  • What are my options?

  • What else do I need to be aware of?

  • Where do I start?

You are pulled in many directions and fill a lot of roles for the important people in your life. This often leaves you feeling over-worked, under appreciated, out of balance with your core values, and engaging in out-dated habits that don’t serve you.

You know there are some key behavior changes that would turn your vision into reality and you have tried, but they just don’t stick.

At this point, you’re not sure where to start. You want to feel heard, connect the dots of your health journey, get to the root, and have a clear path forward to take control of your health and live your best years after 40!

“You need your own definition of happiness

one that reconnects you with the beauty of where you are now

and does not postpone your joy until you accomplish something in the future

and one that is centered on embracing, not striving.”

YUNG PUEBLO