What You’ll Learn:

• The Hormone-Performance Connection:

  Why midlife hormonal shifts impact your energy, body composition, and performance — How to reset and balance them.

• Nutrition for Strength, Endurance + Longevity:

  Learn the formula women over 40 need to fuel their rides, build muscle, and improve bone density.

• Building Muscle + Strengthening Bones:

  Why cycling alone isn’t enough — How to incorporate specific resistance-training and bone strengthening practices to mitigate injury, while performing and feeling your best over the long term.

• Join Jenn as she unpacks these essential topics and shares evidence-based action steps to move through midlife transitions with clarity, focus, intention, and planning, so that you achieve the results you want!

Jenn working with local Lea Davison, 2x Olympian (MSA MTB World Cup, 2019)

About: Jenn O'Connor, PA-C, LMT, NBHWC and owner of Sustainable Wellness, Integrative Health and Wellness Coaching, has a rich, multidisciplinary background in musculoskeletal health, sports medicine, massage, nutrition, and yoga.  She works as an Orthopedic Physician Assistant in Sports Medicine, is a 2x Olympic Medical Provider, Sports Massage Therapist, and Yoga instructor. She is an avid cyclist and skier. She loves supporting active women over 40 with health and wellness coaching in her private practice, Sustainable Wellness. See more about her background here.

The Power of Coaching & Consistency…

“Jenn O’Connor helped me develop lifelong habits to build my new menopause body.

I gained muscle, my athletic performance improved, and my capacity to cope with life expanded.

Anyone who talks to me about menopause will hear the pearls of wisdom that Jenn shared with me, including the validation, hope, clarity, and transformation I have experienced.

The ripple effects of her knowledge and passion profoundly impacted my life and I am so grateful to have her on my team!”

Pamela Robichaud, DPT, Co-Director of The Ranger, Vermont’s Gravel Enduro

Maintain Your Momentum: If you are interested in receiving powerful and aligned support to look, feel and perform your best, click here to schedule a FREE 30 Minute Peri/Post Menopause Strategy Session with Jenn to get clear on your goals and receive a for a personalized action plan to move forward!