Women’s Wellness & Group Coaching
Explore women-centric health & wellness topics including, fitness, nutrition, peri/post menopause, bone & joint health, community, and lifestyle medicine in a supportive, grounded and expansive space.
Peri/Post Menopause Essentials
What is “peri-menopause”?
What is post-menopause?
Resources:
Symptoms
There are at least 80 symptoms associated with peri/post menopause, that often go undiagnosed/untreated, including:
-Hot flashes/vasomotor symptoms, insomnia, mood swings/ brain fog, fatigue, sarcopenia (loss of muscle mass), low bone mineral density (leading to osteopenia/osteoporosis), frozen shoulder (adhesive capsulitis), joint pain, weight gain.
Pamela Testimonial & photo
Women’s Wellness Group Coaching
Explore women-centric health & wellness topics including, fitness, nutrition, peri/post menopause, bone & joint health, community, and lifestyle medicine in a supportive, grounded and expansive group space.
More information coming soon!